Recharge. Rebuild. Excel.
Advanced recovery services in Toronto designed to accelerate healing, reduce inflammation, and relieve stress. Your body can only perform as well as it recovers. Are you giving it the tools it needs to bounce back stronger?
At Atlas Athletics, recovery isn't an afterthought—it's a science. We offer a suite of cutting-edge recovery services, from cryotherapy and massage to targeted mobility work, designed to accelerate healing, reduce stress, and keep you performing at your peak.
Explore Recovery Services
Our Suite of Recovery Tools
Cryotherapy: The Cold Science of Recovery
Expose your body to sub-zero temperatures for 2-3 minutes to drastically reduce inflammation and muscle soreness. Our state-of-the-art cryotherapy chamber provides a safe and effective way to accelerate healing, boost metabolism, and enhance mood.
- Reduces Inflammation & Swelling
- Accelerates Muscle Recovery
- Boosts Energy & Mood
Registered Massage: Expert Hands for Deep Relief
Our Registered Massage Therapists (RMTs) specialize in sports massage, deep tissue, and relaxation techniques to release tension, improve circulation, and promote overall well-being. Tailored sessions address your specific needs, whether post-workout recovery or daily stress relief.
- Relieves Muscle Tension & Knots
- Improves Blood Flow & Nutrient Delivery
- Reduces Stress & Promotes Relaxation
Infrared Sauna & Cold Plunge: Contrast for Immunity
Harness the power of contrast therapy to boost your immune system, improve circulation, and flush out toxins. Our infrared saunas offer deep heat penetration, followed by invigorating cold plunges to maximize recovery and wellness benefits.
- Boosts Immune System
- Aids in Detoxification
- Enhances Circulation
Mobility & Stretching: Unlock Your Full Potential
Our dedicated mobility zone offers expert-led stretching and flexibility sessions designed to improve your range of motion, correct muscular imbalances, and prevent injury. Learn techniques to keep your body moving freely and efficiently.
- Increases Flexibility & Range of Motion
- Corrects Muscular Imbalances
- Enhances Injury Prevention
Unwind from the 9-to-5 Grind.
Atlas Athletics understands the unique demands on Toronto's urban professionals. Our recovery solutions are meticulously crafted to counteract the effects of a high-pressure, sedentary, or stress-filled work week, ensuring you remain at your cognitive and physical best.
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Combat 'Tech Neck' & Postural Strain
Specialized massage and mobility work undo the damage of prolonged sitting and screen time, alleviating neck, shoulder, and back pain.
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Enhanced Mental Clarity & Stress Relief
Cryotherapy and sauna sessions are scientifically proven to boost mood, reduce cortisol levels, and sharpen cognitive function, allowing for clearer decision-making.
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Deeper, More Restorative Sleep
Our recovery protocols help regulate your nervous system, allowing for improved sleep quality and duration, crucial for sustained performance.
Recovery Memberships & Drop-ins
Single Session
Perfect for trying out a specific service or for occasional relief.
- Drop in for a cryo, sauna, or massage session.
- Ideal for immediate needs.
Recovery Package
Commit to your recovery with bundled sessions for better value.
- Bundle of 5 or 10 sessions.
- Applicable to Cryotherapy, Sauna, or Mobility.
- Savings over individual sessions.
All-Access Recovery Membership
Optimize your well-being with unlimited access to core recovery tools.
- Unlimited access to Cryo Chamber.
- Unlimited Infrared Sauna & Cold Plunge.
- Dedicated Mobility Zone access.
- (Massage billed separately at member rates).
"As a Bay Street lawyer, my stress levels were through the roof. A weekly cryotherapy and massage session at Atlas Athletics has become my secret weapon for staying sharp, focused, and resilient through demanding work weeks."