Hot. Cold. Strong.

Experience the transformative benefits of contrast therapy, cold plunges, and infrared sauna in our dedicated Toronto facility.

Feeling sore, stressed, and inflamed? It's time to harness the ancient power of temperature to reset your body and mind. Our state-of-the-art Cold & Contrast Therapy center offers a powerful suite of tools to help you reduce inflammation, boost your immune system, and build mental resilience. This is a cornerstone of modern recovery and wellness innovation for discerning urban professionals.

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The Science-Backed Benefits

Unlock peak performance and rapid recovery with nature's oldest therapies, perfected with modern science.

Reduced Inflammation

Cold exposure constricts blood vessels, flushing out metabolic waste and significantly reducing swelling and soreness post-workout.

Detoxification & Circulation

Infrared heat increases heart rate and causes profound sweating, helping to detoxify the body and improve cardiovascular circulation efficiently.

Enhanced Recovery

Alternating hot and cold acts as a 'pump' for your lymphatic system, dramatically speeding up recovery and nutrient delivery to muscles.

Mental Resilience

Voluntarily exposing yourself to these stressors trains your mind and nervous system to handle stress better, boosting mental fortitude.

Explore Our Therapy Suite

Pristine cold plunge tub with shimmering, icy-cold water at Atlas Athletics Toronto.
Our pristine cold plunge tubs are kept at a constant 8°C for optimal therapeutic effect, ensuring peak recovery and invigorating sessions.
Modern infrared sauna interior with warm wooden benches and soft lighting.
Experience deep tissue detoxification in our full-spectrum infrared saunas, designed for superior heat penetration compared to traditional saunas.
Serene relaxation area with comfortable seating and diffused lighting near wellness facilities.
Between your hot and cold cycles, unwind in our calm, dedicated relaxation area. Rehydrate and prepare for your next invigorating step.

Your First Contrast Therapy Session

New to hot and cold therapy? Our guided approach ensures you maximize benefits safely and effectively.

  • 1

    Start Hot (15-20 mins)

    Begin your session in our infrared sauna to gently elevate your core body temperature and prepare your system for detoxification.

  • 2

    Take the Plunge (1-3 mins)

    Transition to the cold plunge. Focus on controlled breathing to manage the initial shock and embrace the invigorating sensation.

  • 3

    Repeat (2-3 Cycles)

    Alternate between the sauna and cold plunge for 2-3 cycles. This 'lymphatic pump' action maximizes recovery benefits.

  • 4

    Rest & Rehydrate

    Conclude with a final cold rinse and allow your body to gently return to equilibrium in our tranquil relaxation area, ensuring proper rehydration.

Choose Your Experience

Whether you're a first-timer or a seasoned biohacker, we have a flexible option to fit your wellness journey.

Single Session Pass

$49/session

  • Access to Sauna & Cold Plunge
  • 60-minute session
  • Guided for first-timers
  • Perfect for trying it out
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10-Session Pass

$399/pack

  • Flexible, cost-effective bundle
  • Save over 15% per session
  • Ideal for regular users
  • Valid for 6 months
Get the Pack

Unlimited Membership

$179/month

  • Best value for committed users
  • Unlimited Sauna & Cold Plunge
  • Integrate into your weekly routine
  • Priority booking
Join Today